1 tablespoon olive oil
Half an onion, sliced
Clove or two of garlic, chopped
1 tomato, chopped
400g courgette, cut into slices
Half a green pepper, deseeded and chopped
40g rice, uncooked
75ml vegetable stock
Half teaspoon of turmeric
Salt & pepper to taste
What to do:
Fry the onion in the olive oil in a pan for a couple of minutes until soft. Add the garlic, tomato, courgette and green pepper.
Season with salt, pepper and turmeric. Stir well.
Reduce the heat, cover the pan and simmer for 5 minutes.
Stir in the rice and vegetable stock.
Cover again, and cook over a low heat for about 20 minutes.